Dr. Theresa B. Skaar (Dr. T) is a mindfulness facilitator, researcher, and speaker with a PhD in Social Psychology. Certified in Mind-Body Medicine and qualified to teach Mindfulness-Based Stress Reduction, she specializes in guiding individuals and communities to cultivate age-friendly mindsets and challenge internalized ageism.

Through her work, Dr. T combines evidence-based mindfulness practices with compassionate insights, empowering audiences to approach aging with curiosity and joy. Passionate about creating inclusive and supportive spaces, Dr. T brings over two decades of experience to her impactful sessions on mindful aging, grief, and resilience.